Science & Health

The Practice of Yoga

Yoga is a Hindu spiritual and ascetic discipline. Many people use yoga for relaxation, health, and sports. Yoga helps relieve stress and un-clutter the mind and helps an individual become more focused.

Yoga is known to relax and calm the body and mind. Yoga also increases flexibility, mental focus, stress relief, lung capacity, longevity, endurance, and strength. Its positions are used for stress relievers to certain areas of the body.

The child’s pose, for instance, is known for relieving stress and calming the nervous system. The supine twist is known for opening the diaphragm and improving breathing. Lastly, legs up the wall with extended exhale is known for calming the mind.

All three poses can be used to help get a better sleep. Instead of going to sleep stressed out, before getting into bed, try a pose. It could be the catalyst for better sleeping.

Less sleep equals more stress, and the body doesn’t get enough time to repair on a cellular level. Studies show that with only eight weeks of yoga, a person may have better sleep and both slumber and quality will be improved. It will also help with full range of motion.

While working out, people might not be stretching. That allows the body to loosen up and relieve tension. Doing yoga helps get a full range of motion for every muscle in the body.

For an athlete, yoga would be a good choice because it also helps prevent injuries. Yoga is an efficient way to connect all of the body movements and muscles together. Yoga allows a body to raise its heartbeat, strengthen the muscles, and lengthen them out all at once.

Yoga allows the mind to change in ways that can help the overall health of a person. It makes the mind appreciate all the things it can do for the body.

Yoga opens people’s mindsets to different things.

Yoga also prevents the body from having injuries. By practicing positions and stretching in yoga, the body gets comfortable with the movements.

Sources:
http://www.shape.com – 8 Reasons Yoga Beats the Gym
http://www.yahoo.com – Yoga with Weights Will Make You Strong, Long, and Lean
http://www.yahoo.com – Sleepasana: Yoga Can Help You Sleep

Categories: Science & Health